Zen Art Day 3

5:30-6:00 PM


Zoom Meeting

Link

Password: art

Meeting ID: 919 4117 4705

We use this link daily.


If you missed the session and want to catch the content, click here!

Untitled photo

6:00-7:00 PM


Landscape Collage Day 3 (Last Lesson)


Project Link Found on YouTube


7:00-7:05


Calming Down: Breathing Techniques


Video time is shown.


I'm giving 5 minutes for this so you can watch the video and practice on your own. 


Day 3: Square Breathing (2:37 Minutes)

7:05-7:10


5 Minute Break!

Go grab a snack or drink or use the restroom. Come back for more Zen Art!

7:10-7:30 PM


Independent Time for Centering and Calming

You should use this time to think about how you best calm yourself and carve out some time to allow yourself to relax, heal, and restore.


Ideas:

You can sit on your yoga mat in quiet or play the most peaceful music that you can find.


You could download a meditation app like InsightTimer and try out one of the meditations on there. They have some that are music based or guided talking. They have meditations for sleep and for anxiety and for kids!


You could stretch and try to just breathe for 20 minutes too!

7:30-7:45 PM


Find It Jar!

Using a plain clear plastic jar that holds about 18 oz, 16 oz of plain white rice, and about 20 small objects, we'll make a Find-It Jar. These are great for having something tangible to hold and look at and get a little bit lost in if we're feeling overwhelmed. They're also great for long car rides for something to do. Think of them like 3D Search and Finds!


Use this YouTube video for my example!

7:45-8:20 PM


Yoga Time!


Use this link and your new yoga mat for an introduction to Yoga! This links to a session with Brynne Caleda  and is an introductory yoga class for ages 13-18, grades 9-12.


Run time 32:29


YouTube Link Here

8:20-8:30 PM


Visualization Strategy on Change


This visualization "Accepting Change" is by one of my personal favorite speakers to listen to: Sarah Blondin.


Extra Listening for another day:


You can find her work on InsightTimer, and also on her podcast Live Awake, which is available anywhere you find podcasts. She is uplifting.  I think we're all in the midst of a great time of change. I hope this speaks to you!


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