Zen Art Day 2
5:30-6:00 PM
Zoom Meeting
Password: art
Meeting ID: 919 4117 4705
We use this link daily.
If you missed the session, catch the Zoom content meeting here!
7:00-7:10
Calming Down: Breathing Techniques
Video time is shown.
I'm giving 10 minutes for this so you can watch the video and practice on your own.
7:10-7:15
5 Minute Break!
Go grab a snack or drink or use the restroom. Come back for more Zen Art!
7:15-7:45
Zentangle Day 2
Meet the founders of Zentangle and discover why and how it works to calm us and help us be in a meditative artmaking state!
Do one of the square Zentangle cards by using this traditional Zentangle setup.
Want to learn more about Zentangle? Use this resource!
7:45-7:50
Visualization Practice
Bring It Down (Run Time 3:27)
Visualizations are a great way to bring calm and curiosity and compassion to your life - as an artist and as a person!
7:50-8:30 PM
Yoga Time!
Use this link and your new yoga mat for an introduction to Yoga! (Yoga with Sean Fitness!)