Zen Art Day 2

5:30-6:00 PM


Zoom Meeting

Link

Password: art

Meeting ID: 919 4117 4705

We use this link daily.


If you missed the session, catch the Zoom content meeting here!

Untitled photo

6:00-7:00 PM


Landscape Collage Day 2


Project Link found on YouTube


7:00-7:10


Calming Down: Breathing Techniques

Video time is shown.

I'm giving 10 minutes for this so you can watch the video and practice on your own.


Day 2: Bumblebee Breath (1:26 Minutes)

7:10-7:15


5 Minute Break!

Go grab a snack or drink or use the restroom. Come back for more Zen Art!

7:15-7:45


Zentangle Day 2


Meet the founders of Zentangle and discover why and how it works to calm us and help us be in a meditative artmaking state!

Do one of the square Zentangle cards by using this traditional Zentangle setup.


Want to learn more about Zentangle? Use this resource!

7:45-7:50


Visualization Practice


Bring It Down (Run Time 3:27)

Visualizations are a great way to bring calm and curiosity and compassion to your life - as an artist and as a person!

7:50-8:30 PM


Yoga Time!

Use this link and your new yoga mat for an introduction to Yoga! (Yoga with Sean Fitness!)


Powered by SmugMug Owner Log In