Zen Art Day 1
5:30-6:00 PM
Zoom Meeting
password: art
Meeting ID: 919 4117 4705
We use this link daily.
If you missed the class zoom, click here for a summary.
7:30-7:40
Calming Down: Breathing Techniques
Video time is shown.
I'm giving 10 minutes for this so you can watch the video and practice on your own.
Day 1: Rainbow Breath (4:02 Minutes)
7:40-7:45
5 Minute Break!
Go grab a snack or drink or use the restroom. Come back for more Zen Art!
7:45-8:05 PM
Zentangle
Watch this video and use the pencil, larger paper, and Ultra Fine Sharpie in your Zentangle kit to make a handprint piece with lots of designs!
8:05-8:30 PM
Yoga Time!
Use this link and your new yoga mat for an introduction to Yoga! (Yoga with Adriene!)